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World Mental Health Day

Sometimes we all need a little help to keep well. This #WorldMentalHealthDay why not take 5 steps to wellbeing.

Connect

Think of relationships as the cornerstones of your life and spend time developing them. Building these connections will support and enrich you every day.

Be active

Exercising makes you feel good.

Take notice

Be aware of the world around you and what you are feeling. Reflecting on your experiences will help you appreciate what matters to you.

Keep learning

Learning new things will make you more confident, as well as being fun to do.

Give

Do something nice for a friend or stranger, thank someone, smile, volunteer your time or consider joining a community group.

Find out more: Take 5 steps to wellbeing | Minding Your Head



Tags: HSC NEWS By PCC at 10/10/2023

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